Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw are listed below.
Water
|
70.24 g
|
70.24
|
g
|
70.24%
|
Energy (calorie)
|
160 kcal
|
160
|
kcal
|
|
Energy (joule)
|
670 kJ
|
670
|
kJ
|
|
Protein
|
20.65 g
|
20.65
|
g
|
20.65%
|
Total lipid (fat)
|
8.61 g
|
8.61
|
g
|
8.61%
|
Ash
|
0.94 g
|
0.94
|
g
|
0.94%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
1.43 mg
|
1.43
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
185 mg
|
185
|
mg
|
0.18%
|
Potassium, K
|
309 mg
|
309
|
mg
|
0.31%
|
Sodium, Na
|
67 mg
|
67
|
mg
|
0.07%
|
Zinc, Zn
|
2.66 mg
|
2.66
|
mg
|
|
Copper, Cu
|
0.112 mg
|
0.112
|
mg
|
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
|
Selenium, Se
|
3.6 µg
|
3.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.083 mg
|
0.083
|
mg
|
|
Riboflavin
|
0.191 mg
|
0.191
|
mg
|
|
Niacin
|
5.749 mg
|
5.749
|
mg
|
0.01%
|
Pantothenic acid
|
0.454 mg
|
0.454
|
mg
|
|
Vitamin B-6
|
0.181 mg
|
0.181
|
mg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Vitamin B-12
|
1.25 µg
|
1.25
|
µg
|
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
|
Retinol
|
5 µg
|
5
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Fatty acids, total saturated
|
2.782 g
|
2.782
|
g
|
2.78%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.142 g
|
0.142
|
g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.183 g
|
1.183
|
g
|
1.18%
|
17:0 heptadecanoic, margaric fatty acid
|
0.111 g
|
0.111
|
g
|
0.11%
|
18:0 octadecanoic, stearic fatty acid
|
1.312 g
|
1.312
|
g
|
1.31%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
2.036 g
|
2.036
|
g
|
2.04%
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.07 g
|
0.07
|
g
|
0.07%
|
16:1 cis monounsaturated fatty acid
|
0.059 g
|
0.059
|
g
|
0.06%
|
16:1 t monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
1.961 g
|
1.961
|
g
|
1.96%
|
18:1 cis
|
1.659 g
|
1.659
|
g
|
1.66%
|
18:1 trans
|
0.302 g
|
0.302
|
g
|
0.30%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.426 g
|
0.426
|
g
|
0.43%
|
18:2 undifferentiated
|
0.245 g
|
0.245
|
g
|
0.24%
|
18:2 n-6 c,c
|
0.118 g
|
0.118
|
g
|
0.12%
|
18:2 conjugated linoleic acid (CLAs)
|
0.127 g
|
0.127
|
g
|
0.13%
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.113 g
|
0.113
|
g
|
0.11%
|
18:3 n-3 c,c,c (ALA)
|
0.113 g
|
0.113
|
g
|
0.11%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.025 g
|
0.025
|
g
|
0.02%
|
20:4 n-6
|
0.025 g
|
0.025
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.023 g
|
0.023
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.313 g
|
0.313
|
g
|
0.31%
|
Fatty acids, total trans-monoenoic
|
0.313 g
|
0.313
|
g
|
0.31%
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
64 mg
|
64
|
mg
|
0.06%
|
Tryptophan
|
0.228 g
|
0.228
|
g
|
0.23%
|
Threonine
|
0.985 g
|
0.985
|
g
|
0.98%
|
Isoleucine
|
0.924 g
|
0.924
|
g
|
0.92%
|
Leucine
|
1.595 g
|
1.595
|
g
|
1.60%
|
Lysine
|
1.803 g
|
1.803
|
g
|
1.80%
|
Methionine
|
0.674 g
|
0.674
|
g
|
0.67%
|
Cystine
|
0.27 g
|
0.27
|
g
|
0.27%
|
Phenylalanine
|
0.813 g
|
0.813
|
g
|
0.81%
|
Tyrosine
|
0.715 g
|
0.715
|
g
|
0.72%
|
Valine
|
1.052 g
|
1.052
|
g
|
1.05%
|
Arginine
|
1.39 g
|
1.39
|
g
|
1.39%
|
Histidine
|
0.437 g
|
0.437
|
g
|
0.44%
|